Organic Tea Coffee
have i eaten really badly?
two cheese muffins( 300 cals)
i coffee light frappicino( 90 cals)
vegetable dumpling , udon noodle and lots of vegeatble soup ( broth )
from itsu( just under 500 cals)
Green Tea organic frozen yogurt( 110 cals)
wholegrain bread with humus and grated carats and rocket sandwich( 270 cals)
onion soup( around 100 cals)
bag of chocolate( 485 cals)
aghhh
i am 132 pounds and 5-6
i want to be 110 pounds but would be happy at 120
i also went to the gym and did twenty mins on running machine at roughly 9 km/h and 10 mins on another machine
i burnt roughly 300 there
yah..you ate pretty badly..good news is you didnt eat too unhealthy (except for the chocolate…).
next time just control yourself! 
youll be fine..