Tea Leaf Talk

How Much Weight Can I Loose With Green Tea? (And Other Green Tea Questions).?

1. how much weight can i loose by drinking green tea? (with and
without exercise).
2. how much would i have to drink per day to loose weight?
3. would it have to be organic or could it be the regular green tea from
the supermarket?
4. i like drinking green tea cold. is that ok for weight loss too?
5. i put some sweetener in it (something like splenda). is that ok for
weight loss?
6. i’ve heard that it stains your teeth. what can i do to prevent that from
happening?
7. why do you loose weight when you drink green tea?

thank you in advance

Green tea causes weight loss of approximately five grams per day. You will immediately lose weight from caffeine, but this is temporary water loss.

I use tea to increase energy levels for aerobic exercise. Adding sugar is Okay, but do not add milk or cream to green tea, it eliminates the health benefits.

Additional benefits of weight loss from whole grains, skim milk or yogurt, and plenty of fibre intakes (min. 25 grams daily) help more. Green tea is excellent to drink daily for small but steady weight loss.

Yerba Mate will provide higher results than green tea, due to increased levels of antioxidants. It is also ‘green’ but an entirely different tea plant.

I consume green tea up to six cups daily. This tea is excellent for oral hygiene, and includes many health benefits besides weight loss.

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