Organic Decaf Tea
could i get down to 110 lbs on this diet?
i’m 5′5″ 130 lbs. i REALLY want to get down to 110 lbs because i look best at that weight . if i do yoga 2 or 3 times a week & cardio, and follow this diet, will i get down to 110?
Breakfast: mango, banana, kiwi, and soy yogurt
Lunch: organic salad with lots of raw vegetables
Snack: small serving of vegetable chips
Dinner: vegetarian Pad Thai
these are other foods i would generally eat:
Organic fruits and veggies
Soy products, beans, and nuts
Organic canola, olive and sesame oils, and coconut oil
Whole-grain cereals and bread, whole-wheat pasta, vegetable pasta, tortillas, brown rice, barley, quinoa, potatoes, and sweet potatoes
Organic corn chips; tofu ice cream; and desserts sweetened with cane juice, maple syrup, raw sugar, or other natural, unrefined products
Water, decaf green tea.
Can’t say much about the diet, but it seems ok.
There are only two forumulas when it comes to losing and gaining weight.
Gaining Weight – Excercise Less, Eat More.
Losing Weight – Excercise More, Eat Less.
It is impossible to lose that much weight by a diet alone, if there is such a diet, then it’s very detrimental to your health, such diets exist though, but unless your livelihood depends on your figure or appearance, then you’re better off going the hard way.
What’s the diet you ask?
Nothing but water and a small plate of vegetables twice a day. I doubt you’d be able to fuction to the best of your ability if you ate only that much.
The trick here is to excercise 5x more than you usually do, it’s best if you excercise streneously an hour everyday.
Take it from me, I lost 40 pounds in a month, I lost 20 more, People said I looked scrawny, so I boosted my weight by 10 pounds, now I’m a stable 150 pounds.
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