Loose Teas
What are your recommendations for stress relieving loose teas?
I’ve quickly turned into quite the loose tea lover, and I have a lot of stress and anxiety, and I was wondering what anyone’s recommendations would be for some teas that can be used to relieve stress.
Here is a list of herbs that I have found to be the best when it comes to relieving stress and helping to calm nerves:
chamomile
vervain
peppermint
linden flowers
lavender flowers
lemon balm
All of these herbs are great tasting and stress relieving on their own, but, you can combine all of them in equal amounts, and use them as a tea. For example, I would blend 1/4 cup of any of the herbs (use a mixture of at least 2 or 3 of the herbs together for a better effect), then use 2 teaspoons of the mixture for your tea. Let the herbs steep for 5 to 10 minutes before you strain and drink it.
You can make lots of great tasting teas by changing which herbs you mix together.
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