Tea Leaf Talk

Diet/tea..?

So i ran/walked a mile (i can run a mile just my calves hurt from yesterday) so far and i drink alot of unsweetened tea with artifical sweetner in it ive had 500 calories so far through the day is the tea im drinking alright? Low on calories its regular tea with no sugar
Notices the words SO FAR

As long as it’s not the only beverage. You need to drink at least 8 glasses of water a day. I like my tea with no sweetener, but artificial sweeteners are fine when dieting. Are you sayihng you’ve eaten only 500 calories for the day, or 500 calories in tea with sweetener? If you’ve eaten 500 calories today, you need to eat more. That is unhealthy! Lecture time, lol: that can make you very sick. You need to eat at least 1500 calories a day for weight loss and take it off slowly.

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